Russ Stewart 10000m row
10,000m
Meters
40:36.8
Time
2:01.8
Pace
648
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 104 |
April 15, 2024 07:57:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.8 | 10,000m | 2:01.8 | 194 | 965 | 26 | 134 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 | 122 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 27 | 125 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 27 | 126 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 27 | 128 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 27 | 130 |
| 4:03.3 | 6,000m | 2:01.6 | 194 | 969 | 27 | 139 |
| 4:03.2 | 7,000m | 2:01.6 | 195 | 969 | 27 | 139 |
| 4:02.7 | 8,000m | 2:01.3 | 196 | 974 | 27 | 144 |
| 4:02.1 | 9,000m | 2:01.0 | 197 | 979 | 26 | 146 |
| 4:01.8 | 10,000m | 2:00.9 | 198 | 981 | 27 | 146 |
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10K (1K Splits Free)