Russ Stewart 3750m row
3,750m
Meters
15:37.6
Time
2:05.0
Pace
236
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 106 |
April 17, 2024 07:47:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 3,750m | 2:05.0 | 179 | 916 | 23 | 120 |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 23 | 115 |
| 3:06.7 | 1,500m | 2:04.4 | 182 | 924 | 26 | 118 |
| 3:08.8 | 2,250m | 2:05.8 | 176 | 904 | 24 | 117 |
| 3:07.5 | 3,000m | 2:05.0 | 179 | 916 | 23 | 122 |
| 3:05.5 | 3,750m | 2:03.6 | 185 | 936 | 23 | 129 |
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3.75K