Russ Stewart 5x1:00/5:00r row
1,426m
Meters
5:00.0
Time
1:45.1
Pace
110
Calories
147
Heart Rate
| Rest Distance | 5,766m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 108 |
April 17, 2024 08:21:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 23 | 147 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 16 | 128 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 142 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | 152 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 154 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 159 |
| r5,766m |
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Workout Graph
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