Russ Stewart 4058m row
4,058m
Meters
16:34.8
Time
2:02.5
Pace
261
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 102 |
April 17, 2024 08:48:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,058m | 2:02.5 | 190 | 954 | 27 | 140 |
| 3:45.9 | 900m | 2:05.5 | 177 | 909 | 27 | 131 |
| 3:39.4 | 1,800m | 2:01.8 | 193 | 965 | 27 | 142 |
| 3:39.3 | 2,700m | 2:01.8 | 194 | 966 | 27 | 143 |
| 3:39.0 | 3,600m | 2:01.6 | 194 | 968 | 27 | 145 |
| 1:51.3 | 4,058m | 2:01.5 | 195 | 971 | 27 | 146 |
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