Russ Stewart 2500m row
2,500m
Meters
10:29.0
Time
2:05.8
Pace
155
Calories
114
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 102 |
April 19, 2024 07:10:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 2,500m | 2:05.8 | 176 | 905 | 25 | 114 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 113 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 26 | 113 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 25 | 115 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 25 | 114 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 25 | 115 |
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2.5K