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Russ Stewart v1:00/1:00r...18 row

3,938m

Meters

15:00.0

Time

1:54.2

Pace

268

Calories

135

Heart Rate

Rest Distance5,847m
Rest Time27:00.0
Overall Distance9,785m
Overall Time42:00.0
Average Watts235
Calories Per Hour1107
Stroke Rate19
Stroke Count286
Drag Factor102

April 19, 2024 07:57:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Power #2

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,938m 1:54.2 235 1107 19 135
1:00.0 248m 2:00.9 198 980 16 116
r: 1:00 238m
1:00.0 265m 1:53.2 241 1130 21 132
r: 1:00 231m
1:00.0 252m 1:59.0 207 1013 17 136
r: 1:00 224m
1:00.0 272m 1:50.2 261 1197 22 141
r: 1:00 200m
1:00.0 246m 2:01.9 193 964 17 136
r: 1:00 208m
1:00.0 280m 1:47.1 285 1279 24 141
r: 4:00 836m
0:50.0 209m 1:59.6 204 1003 17 131
r: 1:00 207m
0:50.0 222m 1:52.6 245 1143 19 134
r: 1:00 207m
0:50.0 209m 1:59.6 204 1003 16 136
r: 1:00 213m
0:50.0 230m 1:48.6 273 1237 22 141
r: 1:00 210m
0:50.0 210m 1:59.0 207 1013 16 140
r: 1:00 219m
0:50.0 236m 1:45.9 294 1313 24 141
r: 4:00 890m
0:40.0 172m 1:56.2 223 1066 17 137
r: 1:00 209m
0:40.0 179m 1:51.7 251 1163 18 138
r: 1:00 223m
0:40.0 167m 1:59.7 204 1001 15 140
r: 1:00 201m
0:40.0 183m 1:49.2 268 1222 23 138
r: 1:00 198m
0:40.0 168m 1:59.0 207 1013 17 137
r: 1:00 211m
0:40.0 188m 1:46.3 291 1300 24 138
r: 4:00 922m
r5,847m

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