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Russ Stewart v1:00/r...36 row

13,108m

Meters

54:00.0

Time

2:03.5

Pace

830

Calories

145

Heart Rate

Rest Distance3,971m
Rest Time18:00.0
Overall Distance17,079m
Overall Time1:12:00.0
Average Watts185
Calories Per Hour938
Stroke Rate17
Stroke Count916
Drag Factor103

April 21, 2024 13:02:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

9x6' on 2' off

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 13,108m 2:03.5 185 938 17 145
1:00.0 241m 2:04.4 181 924 16 120
2:00.0 491m 2:02.1 192 960 18 132
2:00.0 478m 2:05.5 177 909 16 133
1:00.0 253m 1:58.5 210 1022 19 138
r: 2:00 466m
1:00.0 240m 2:05.0 179 916 16 131
2:00.0 489m 2:02.6 189 952 17 139
2:00.0 478m 2:05.5 177 909 16 141
1:00.0 256m 1:57.1 217 1048 19 146
r: 2:00 444m
1:00.0 237m 2:06.5 173 893 16 133
2:00.0 488m 2:02.9 188 948 18 145
2:00.0 480m 2:05.0 179 916 16 142
1:00.0 255m 1:57.6 215 1039 19 146
r: 2:00 458m
1:00.0 237m 2:06.5 173 893 16 139
2:00.0 490m 2:02.4 191 956 18 147
2:00.0 475m 2:06.3 174 897 16 148
1:00.0 253m 1:58.5 210 1022 20 150
r: 2:00 438m
1:00.0 240m 2:05.0 179 916 16 142
2:00.0 488m 2:02.9 188 948 17 149
2:00.0 478m 2:05.5 177 909 16 149
1:00.0 251m 1:59.5 205 1005 20 150
r: 2:00 422m
1:00.0 239m 2:05.5 177 909 16 141
2:00.0 490m 2:02.4 191 956 18 149
2:00.0 471m 2:07.3 169 882 16 149
1:00.0 252m 1:59.0 207 1013 19 151
r: 2:00 429m
1:00.0 235m 2:07.6 168 878 15 143
2:00.0 492m 2:01.9 193 964 18 151
2:00.0 476m 2:06.0 175 901 16 151
1:00.0 253m 1:58.5 210 1022 19 154
r: 2:00 434m
1:00.0 237m 2:06.5 173 893 16 144
2:00.0 491m 2:02.1 192 960 18 151
2:00.0 472m 2:07.1 170 886 16 152
1:00.0 252m 1:59.0 207 1013 20 154
r: 2:00 420m
1:00.0 240m 2:05.0 179 916 15 145
2:00.0 490m 2:02.4 191 956 18 153
2:00.0 472m 2:07.1 170 886 16 153
1:00.0 251m 1:59.5 205 1005 20 155
r: 2:00 460m
r3,971m

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