Russ Stewart 11451m row
11,451m
Meters
46:41.2
Time
2:02.3
Pace
741
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 1229 |
| Drag Factor | 104 |
April 22, 2024 07:49:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.2 | 11,451m | 2:02.3 | 191 | 958 | 26 | 131 |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 26 | 124 |
| 6:09.0 | 3,000m | 2:03.0 | 188 | 947 | 26 | 125 |
| 6:06.0 | 4,500m | 2:02.0 | 193 | 963 | 26 | 128 |
| 6:06.0 | 6,000m | 2:02.0 | 193 | 963 | 26 | 130 |
| 6:06.0 | 7,500m | 2:02.0 | 193 | 963 | 26 | 133 |
| 6:05.9 | 9,000m | 2:01.9 | 193 | 963 | 26 | 135 |
| 6:05.3 | 10,500m | 2:01.7 | 194 | 967 | 26 | 139 |
| 3:51.2 | 11,451m | 2:01.5 | 195 | 970 | 26 | 139 |
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11451