Russ Stewart 20:00 row
5,100m
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 105 |
April 23, 2024 07:24:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 19 | 148 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 139 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 20 | 145 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 19 | 148 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 154 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 | 156 |
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20@20