Russ Stewart 13681m row
13,681m
Meters
57:18.9
Time
2:05.6
Pace
861
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1452 |
| Drag Factor | 103 |
April 25, 2024 07:28:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.9 | 13,681m | 2:05.6 | 176 | 906 | 25 | 131 |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 25 | 124 |
| 6:07.4 | 3,000m | 2:02.4 | 191 | 955 | 25 | 129 |
| 6:07.5 | 4,500m | 2:02.5 | 190 | 955 | 25 | 131 |
| 6:13.6 | 6,000m | 2:04.5 | 181 | 923 | 25 | 132 |
| 6:17.9 | 7,500m | 2:05.9 | 175 | 902 | 25 | 132 |
| 6:20.3 | 9,000m | 2:06.7 | 172 | 891 | 25 | 134 |
| 6:24.7 | 10,500m | 2:08.2 | 166 | 871 | 25 | 134 |
| 6:25.2 | 12,000m | 2:08.4 | 165 | 869 | 25 | 133 |
| 6:27.0 | 13,500m | 2:09.0 | 163 | 861 | 25 | 134 |
| 0:45.9 | 13,681m | 2:06.7 | 172 | 890 | 25 | 133 |
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13681 SS Z2