Russ Stewart v1000m/5:00r...5 row
3,500m
Meters
12:39.6
Time
1:48.5
Pace
259
Calories
153
Heart Rate
| Rest Distance | 4,048m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 30:39.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 103 |
April 26, 2024 07:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.6 | 3,500m | 1:48.5 | 274 | 1242 | 28 | 153 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 29 | 147 | |
| r: 5:00 | 1,178m | ||||||
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 28 | 151 | |
| r: 4:00 | 921m | ||||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | 157 | |
| r: 4:00 | 890m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 156 | |
| r: 3:00 | 664m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 160 | |
| r: 2:00 | 395m | ||||||
| r4,048m |
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Workout Graph
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1000M - 2x750M - 2x500M