Russ Stewart v2000m/3:00r...8 row
10,000m
Meters
40:01.1
Time
2:00.0
Pace
662
Calories
152
Heart Rate
| Rest Distance | 5,466m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,466m |
| Overall Time | 1:04:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 103 |
April 27, 2024 14:44:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.1 | 10,000m | 2:00.0 | 202 | 996 | 18 | 152 | |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 18 | 139 | |
| r: 3:00 | 698m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 22 | 151 | |
| r: 3:00 | 688m | ||||||
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 18 | 148 | |
| r: 3:00 | 675m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | 156 | |
| r: 3:00 | 676m | ||||||
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 18 | 155 | |
| r: 3:00 | 670m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | 160 | |
| r: 3:00 | 668m | ||||||
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 19 | 162 | |
| r: 3:00 | 680m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | 165 | |
| r: 3:00 | 711m | ||||||
| r5,466m |
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2000/500