Russ Stewart 6:00 row
1,450m
Meters
6:00.0
Time
2:04.1
Pace
91
Calories
118
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 103 |
April 29, 2024 07:06:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 118 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 110 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 119 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 125 |
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