Russ Stewart v3:00/r...12 row
6,023m
Meters
24:00.0
Time
1:59.5
Pace
397
Calories
147
Heart Rate
| Rest Distance | 5,407m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,430m |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 102 |
April 29, 2024 07:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,023m | 1:59.5 | 205 | 1005 | 18 | 147 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 16 | 127 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 18 | 137 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 141 | |
| r: 6:00 | 1,393m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 16 | 141 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | 146 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 145 | |
| r: 6:00 | 1,389m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 17 | 151 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 156 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 158 | |
| r: 6:00 | 1,325m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 19 | 158 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | 163 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 162 | |
| r: 6:00 | 1,300m | ||||||
| r5,407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x6' Self Paced