Russ Stewart v3:00/r...12 row
6,023
Meters
24:00.0
Time
1:59.5
Pace
397
Calories
147
Heart Rate
| Rest Distance | 5,407 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,430 |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 102 |
April 29, 2024 07:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,023 | 1:59.5 | 205 | 992 | 18 | 147 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 16 | 127 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 18 | 137 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 19 | 141 | |
| r: 6:00 | 1,393 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 16 | 141 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 18 | 146 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | 145 | |
| r: 6:00 | 1,389 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 17 | 151 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 20 | 156 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | 158 | |
| r: 6:00 | 1,325 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 19 | 158 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 22 | 163 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 162 | |
| r: 6:00 | 1,300 | ||||||
| r5,407 |
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4x6' Self Paced