Russ Stewart 13154m row
13,154m
Meters
54:50.0
Time
2:05.0
Pace
833
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1440 |
| Drag Factor | 100 |
April 30, 2024 07:54:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.0 | 13,154m | 2:05.0 | 179 | 915 | 26 | 128 |
| 7:07.3 | 1,750m | 2:02.0 | 192 | 961 | 26 | 124 |
| 7:08.7 | 3,500m | 2:02.4 | 190 | 955 | 26 | 132 |
| 7:13.7 | 5,250m | 2:03.9 | 184 | 933 | 26 | 127 |
| 7:19.8 | 7,000m | 2:05.6 | 176 | 907 | 26 | 128 |
| 7:20.3 | 8,750m | 2:05.8 | 176 | 905 | 26 | 134 |
| 7:23.7 | 10,500m | 2:06.7 | 172 | 891 | 26 | 129 |
| 7:25.5 | 12,250m | 2:07.2 | 170 | 884 | 26 | 128 |
| 3:51.0 | 13,154m | 2:07.7 | 168 | 877 | 26 | 128 |
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13154 Final 2023-2024 Season Row