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Russ Stewart v1:00/1:00r...18 row

4,851m

Meters

18:00.0

Time

1:51.3

Pace

351

Calories

147

Heart Rate

Rest Distance5,700m
Rest Time27:00.0
Overall Distance10,551m
Overall Time45:00.0
Average Watts254
Calories Per Hour1173
Stroke Rate21
Stroke Count392
Drag Factor101

May 01, 2024 09:46:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,851m 1:51.3 254 1173 21 147
1:00.0 246m 2:01.9 193 964 16 123
r: 1:00 230m
1:00.0 284m 1:45.6 297 1321 26 141
r: 1:00 213m
1:00.0 248m 2:00.9 198 980 16 138
r: 1:00 223m
1:00.0 291m 1:43.0 319 1399 28 147
r: 1:00 216m
1:00.0 249m 2:00.4 200 988 16 144
r: 1:00 225m
1:00.0 298m 1:40.6 343 1480 30 154
r: 4:00 872m
1:00.0 250m 2:00.0 203 997 16 143
r: 1:00 213m
1:00.0 284m 1:45.6 297 1321 26 147
r: 1:00 209m
1:00.0 248m 2:00.9 198 980 15 147
r: 1:00 209m
1:00.0 291m 1:43.0 319 1399 28 152
r: 1:00 203m
1:00.0 249m 2:00.4 200 988 16 149
r: 1:00 212m
1:00.0 298m 1:40.6 343 1480 29 157
r: 4:00 790m
1:00.0 246m 2:01.9 193 964 15 145
r: 1:00 203m
1:00.0 284m 1:45.6 297 1321 26 149
r: 1:00 199m
1:00.0 250m 2:00.0 203 997 16 149
r: 1:00 198m
1:00.0 291m 1:43.0 319 1399 27 155
r: 1:00 193m
1:00.0 247m 2:01.4 195 972 16 150
r: 1:00 206m
1:00.0 298m 1:40.6 343 1480 30 159
r: 4:00 886m
r5,700m

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Workout Graph

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