Russ Stewart v4000m/5:00r...4 row
10,000m
Meters
41:14.2
Time
2:03.7
Pace
643
Calories
146
Heart Rate
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,177m |
| Overall Time | 51:14.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 17 |
| Stroke Count | 728 |
| Drag Factor | 102 |
May 02, 2024 08:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:14.2 | 10,000m | 2:03.7 | 185 | 936 | 17 | 146 | |
| 16:53.2 | 4,000m | 2:06.6 | 172 | 892 | 17 | 137 | |
| r: 5:00 | 1,138m | ||||||
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 18 | 152 | |
| r: 3:00 | 623m | ||||||
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 18 | 152 | |
| r: 1:00 | 182m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | 155 | |
| r: 1:00 | 234m | ||||||
| r2,177m |
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Workout Graph
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4K 3K 2K 1K (2024 TP)