Russ Stewart 2500m row
2,500m
Meters
10:14.3
Time
2:02.8
Pace
160
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 104 |
May 04, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 2,500m | 2:02.8 | 189 | 949 | 26 | 138 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 128 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 26 | 135 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 26 | 141 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 26 | 144 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 26 | 146 |
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2.5K