Russ Stewart 2218m row
2,218m
Meters
9:06.2
Time
2:03.1
Pace
142
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 106 |
May 05, 2024 11:23:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.2 | 2,218m | 2:03.1 | 187 | 945 | 26 | 118 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 115 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 26 | 117 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 26 | 121 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 26 | 121 |
| 0:53.8 | 2,218m | 2:03.3 | 186 | 941 | 26 | 120 |
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2218 Warm-up