Russ Stewart 20000m row
20,000m
Meters
1:23:02.7
Time
2:04.5
Pace
1275
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 2144 |
| Drag Factor | 104 |
May 05, 2024 12:49:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:02.7 | 20,000m | 2:04.5 | 181 | 923 | 25 | 133 |
| 10:03.9 | 2,500m | 2:00.7 | 199 | 983 | 26 | 131 |
| 10:13.4 | 5,000m | 2:02.6 | 190 | 952 | 26 | 132 |
| 10:21.8 | 7,500m | 2:04.3 | 182 | 926 | 26 | 133 |
| 10:26.0 | 10,000m | 2:05.2 | 178 | 913 | 26 | 133 |
| 10:28.3 | 12,500m | 2:05.6 | 176 | 907 | 26 | 133 |
| 10:27.7 | 15,000m | 2:05.5 | 177 | 908 | 26 | 133 |
| 10:33.2 | 17,500m | 2:06.6 | 172 | 893 | 26 | 134 |
| 10:28.3 | 20,000m | 2:05.6 | 176 | 907 | 26 | 136 |
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20K (2.5K Splits)