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Russ Stewart v500m/r...24 row

9,000

Meters

35:53.4

Time

1:59.6

Pace

589

Calories

147

Heart Rate

Rest Distance3,625
Rest Time18:00.0
Overall Distance12,625
Overall Time53:53.4
Average Watts204
Calories Per Hour984
Stroke Rate18
Stroke Count664
Drag Factor103

May 07, 2024 07:43:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6x1500 SS w/2K bursts (Rev 3)

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:53.4 9,000 1:59.6 204 984 18 147
2:05.6 500 2:05.6 177 888 16 125
2:01.4 500 2:01.4 196 948 18 132
1:22.1 350 1:57.2 217 1008 20 138
0:29.8 150 1:39.3 357 1449 30 146
r: 3:00 618
2:04.6 500 2:04.6 181 895 15 138
2:02.6 500 2:02.6 190 969 17 145
1:22.4 350 1:57.7 215 1004 20 149
0:30.6 150 1:42.0 330 1411 29 149
r: 3:00 622
2:04.8 500 2:04.8 180 894 16 142
2:01.6 500 2:01.6 195 947 17 150
1:22.0 350 1:57.1 218 1009 19 156
0:29.5 150 1:38.3 368 1464 31 161
r: 3:00 578
2:05.1 500 2:05.1 179 892 15 145
2:01.1 500 2:01.1 197 951 17 152
1:22.2 350 1:57.4 216 1007 20 157
0:29.8 150 1:39.3 357 1449 30 161
r: 3:00 594
2:04.8 500 2:04.8 180 894 16 148
2:01.7 500 2:01.7 194 946 18 154
1:22.0 350 1:57.1 218 1009 20 158
0:29.7 150 1:39.0 361 1454 32 163
r: 3:00 592
2:05.6 500 2:05.6 177 888 16 149
2:01.4 500 2:01.4 196 948 18 156
1:22.5 350 1:57.8 214 1003 20 159
0:30.1 150 1:40.3 347 1435 32 165
r: 3:00 621
r3,625

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Workout Graph

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