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Russ Stewart v500m/r...24 row

9,000m

Meters

35:53.4

Time

1:59.6

Pace

589

Calories

147

Heart Rate

Rest Distance3,625m
Rest Time18:00.0
Overall Distance12,625m
Overall Time53:53.4
Average Watts204
Calories Per Hour1003
Stroke Rate18
Stroke Count664
Drag Factor103

May 07, 2024 07:43:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6x1500 SS w/2K bursts (Rev 3)

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:53.4 9,000m 1:59.6 204 1003 18 147
2:05.6 500m 2:05.6 177 907 16 125
2:01.4 500m 2:01.4 196 973 18 132
1:22.1 350m 1:57.2 217 1046 20 138
0:29.8 150m 1:39.3 357 1528 30 146
r: 3:00 618m
2:04.6 500m 2:04.6 181 922 15 138
2:02.6 500m 2:02.6 190 953 17 145
1:22.4 350m 1:57.7 215 1038 20 149
0:30.6 150m 1:42.0 330 1435 29 149
r: 3:00 622m
2:04.8 500m 2:04.8 180 919 16 142
2:01.6 500m 2:01.6 195 969 17 150
1:22.0 350m 1:57.1 218 1049 19 156
0:29.5 150m 1:38.3 368 1566 31 161
r: 3:00 578m
2:05.1 500m 2:05.1 179 915 15 145
2:01.1 500m 2:01.1 197 978 17 152
1:22.2 350m 1:57.4 216 1043 20 157
0:29.8 150m 1:39.3 357 1528 30 161
r: 3:00 594m
2:04.8 500m 2:04.8 180 919 16 148
2:01.7 500m 2:01.7 194 968 18 154
1:22.0 350m 1:57.1 218 1049 20 158
0:29.7 150m 1:39.0 361 1541 32 163
r: 3:00 592m
2:05.6 500m 2:05.6 177 907 16 149
2:01.4 500m 2:01.4 196 973 18 156
1:22.5 350m 1:57.8 214 1035 20 159
0:30.1 150m 1:40.3 347 1492 32 165
r: 3:00 621m
r3,625m

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Workout Graph

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