Russ Stewart 10000m row
10,000m
Meters
39:09.3
Time
1:57.4
Pace
675
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 102 |
May 09, 2024 12:44:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.3 | 10,000m | 1:57.4 | 216 | 1043 | 24 | 152 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 133 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 25 | 140 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 24 | 145 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 25 | 150 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 155 |
| 3:55.2 | 6,000m | 1:57.6 | 215 | 1040 | 24 | 158 |
| 3:54.2 | 7,000m | 1:57.1 | 218 | 1050 | 24 | 160 |
| 3:54.1 | 8,000m | 1:57.0 | 218 | 1051 | 25 | 161 |
| 3:53.6 | 9,000m | 1:56.8 | 220 | 1055 | 25 | 162 |
| 3:51.7 | 10,000m | 1:55.8 | 225 | 1074 | 25 | 158 |
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Workout Graph
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10K (1K Splits Free)