Russ Stewart 15000m row
15,000m
Meters
1:01:56.6
Time
2:03.8
Pace
959
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1641 |
| Drag Factor | 103 |
May 10, 2024 08:08:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:56.6 | 15,000m | 2:03.8 | 184 | 933 | 26 | 130 |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 27 | 124 |
| 6:04.7 | 3,000m | 2:01.5 | 195 | 970 | 27 | 128 |
| 6:06.4 | 4,500m | 2:02.1 | 192 | 961 | 27 | 127 |
| 6:10.9 | 6,000m | 2:03.6 | 185 | 937 | 27 | 131 |
| 6:17.0 | 7,500m | 2:05.6 | 176 | 906 | 26 | 130 |
| 6:19.4 | 9,000m | 2:06.4 | 173 | 895 | 26 | 130 |
| 6:20.3 | 10,500m | 2:06.7 | 172 | 891 | 26 | 127 |
| 6:20.8 | 12,000m | 2:06.9 | 171 | 888 | 26 | 128 |
| 6:15.1 | 13,500m | 2:05.0 | 179 | 916 | 26 | 133 |
| 5:59.2 | 15,000m | 1:59.7 | 204 | 1001 | 26 | 146 |
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15K