Russ Stewart 2500m row
2,500
Meters
10:04.0
Time
2:00.8
Pace
160
Calories
125
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 106 |
May 11, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,500 | 2:00.8 | 199 | 983 | 25 | 125 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 118 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 25 | 122 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 25 | 125 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 26 | 132 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 25 | 132 |
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2.5K