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Russ Stewart v4:00/r...20 row

12,238m

Meters

50:00.0

Time

2:02.5

Pace

792

Calories

150

Heart Rate

Rest Distance3,331m
Rest Time15:00.0
Overall Distance15,569m
Overall Time1:05:00.0
Average Watts190
Calories Per Hour954
Stroke Rate17
Stroke Count875
Drag Factor105

May 11, 2024 13:40:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,238m 2:02.5 190 954 17 150
4:00.0 964m 2:04.4 181 924 15 133
3:00.0 745m 2:00.8 199 983 17 142
2:00.0 509m 1:57.8 214 1035 19 147
1:00.0 265m 1:53.2 241 1130 21 151
r: 3:00 676m
4:00.0 978m 2:02.6 189 952 16 149
3:00.0 748m 2:00.3 201 991 17 153
2:00.0 511m 1:57.4 216 1044 20 155
1:00.0 265m 1:53.2 241 1130 20 158
r: 3:00 654m
4:00.0 981m 2:02.3 191 958 16 152
3:00.0 749m 2:00.1 202 994 17 157
2:00.0 511m 1:57.4 216 1044 20 158
1:00.0 263m 1:54.0 236 1111 21 160
r: 3:00 643m
4:00.0 946m 2:06.8 171 890 16 178
3:00.0 559m 2:41.0 84 588 18 125
2:00.0 515m 1:56.5 221 1061 19 147
1:00.0 262m 1:54.5 233 1102 21 153
r: 3:00 653m
4:00.0 957m 2:05.3 178 910 16 147
3:00.0 742m 2:01.2 196 975 18 154
2:00.0 507m 1:58.3 211 1026 20 155
1:00.0 261m 1:54.9 230 1093 21 159
r: 3:00 705m
r3,331m

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Workout Graph

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