Russ Stewart 2500m row
2,500m
Meters
10:08.5
Time
2:01.7
Pace
162
Calories
117
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 109 |
May 13, 2024 06:13:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,500m | 2:01.7 | 194 | 968 | 26 | 117 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 108 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 26 | 114 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 26 | 118 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 26 | 121 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 26 | 125 |
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2.5K