Russ Stewart 6:00 row
1,443m
Meters
6:00.0
Time
2:04.7
Pace
90
Calories
111
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 109 |
May 14, 2024 06:16:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 111 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 108 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 112 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 115 |
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