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Russ Stewart v1:00/1:00r...18 row

4,891m

Meters

18:00.0

Time

1:50.4

Pace

355

Calories

143

Heart Rate

Rest Distance5,772m
Rest Time27:00.0
Overall Distance10,663m
Overall Time45:00.0
Average Watts260
Calories Per Hour1195
Stroke Rate21
Stroke Count389
Drag Factor107

May 15, 2024 12:30:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,891m 1:50.4 260 1195 21 143
1:00.0 248m 2:00.9 198 980 16 117
r: 1:00 232m
1:00.0 284m 1:45.6 297 1321 25 138
r: 1:00 216m
1:00.0 254m 1:58.1 212 1031 16 137
r: 1:00 217m
1:00.0 291m 1:43.0 319 1399 27 146
r: 1:00 204m
1:00.0 254m 1:58.1 212 1031 16 140
r: 1:00 220m
1:00.0 299m 1:40.3 347 1492 29 151
r: 4:00 878m
1:00.0 251m 1:59.5 205 1005 16 138
r: 1:00 202m
1:00.0 285m 1:45.2 300 1332 25 145
r: 1:00 196m
1:00.0 253m 1:58.5 210 1022 16 143
r: 1:00 210m
1:00.0 291m 1:43.0 319 1399 28 149
r: 1:00 197m
1:00.0 249m 2:00.4 200 988 15 145
r: 1:00 211m
1:00.0 299m 1:40.3 347 1492 29 149
r: 4:00 874m
1:00.0 251m 1:59.5 205 1005 16 141
r: 1:00 216m
1:00.0 285m 1:45.2 300 1332 26 147
r: 1:00 200m
1:00.0 251m 1:59.5 205 1005 16 145
r: 1:00 203m
1:00.0 293m 1:42.3 326 1422 28 150
r: 1:00 183m
1:00.0 250m 2:00.0 203 997 16 146
r: 1:00 210m
1:00.0 304m 1:38.6 364 1553 30 156
r: 4:00 903m
r5,772m

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Workout Graph

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