Russ Stewart 15922m row
15,922m
Meters
1:05:28.2
Time
2:03.3
Pace
1023
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 1751 |
| Drag Factor | 107 |
May 16, 2024 08:18:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:28.2 | 15,922m | 2:03.3 | 186 | 941 | 26 | 130 |
| 7:14.4 | 1,800m | 2:00.6 | 199 | 985 | 27 | 125 |
| 7:14.3 | 3,600m | 2:00.6 | 199 | 986 | 27 | 129 |
| 7:18.0 | 5,400m | 2:01.6 | 194 | 968 | 27 | 130 |
| 7:24.4 | 7,200m | 2:03.4 | 186 | 940 | 27 | 132 |
| 7:29.6 | 9,000m | 2:04.8 | 180 | 918 | 27 | 128 |
| 7:30.7 | 10,800m | 2:05.1 | 178 | 913 | 26 | 131 |
| 7:31.5 | 12,600m | 2:05.4 | 177 | 910 | 27 | 135 |
| 7:30.8 | 14,400m | 2:05.2 | 178 | 913 | 27 | 131 |
| 6:14.6 | 15,922m | 2:03.0 | 188 | 946 | 27 | 135 |
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Z2 15922