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Russ Stewart v4:00/r...20 row

12,372m

Meters

50:00.0

Time

2:01.2

Pace

805

Calories

153

Heart Rate

Rest Distance2,956m
Rest Time15:00.0
Overall Distance15,328m
Overall Time1:05:00.0
Average Watts196
Calories Per Hour975
Stroke Rate17
Stroke Count883
Drag Factor108

May 18, 2024 13:41:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,372m 2:01.2 196 975 17 153
4:00.0 963m 2:04.6 181 922 16 133
3:00.0 740m 2:01.6 195 969 17 143
2:00.0 508m 1:58.1 212 1031 19 148
1:00.0 262m 1:54.5 233 1102 21 152
r: 3:00 661m
4:00.0 965m 2:04.3 182 926 16 146
3:00.0 743m 2:01.1 197 977 18 152
2:00.0 511m 1:57.4 216 1044 20 158
1:00.0 263m 1:54.0 236 1111 21 161
r: 3:00 646m
4:00.0 969m 2:03.8 184 934 16 153
3:00.0 744m 2:00.9 198 980 17 158
2:00.0 512m 1:57.1 217 1048 20 162
1:00.0 262m 1:54.5 233 1102 22 164
r: 3:00 546m
4:00.0 962m 2:04.7 180 920 16 154
3:00.0 741m 2:01.4 195 972 18 159
2:00.0 506m 1:58.5 210 1022 20 163
1:00.0 262m 1:54.5 233 1102 22 161
r: 3:00 511m
4:00.0 954m 2:05.7 176 905 16 153
3:00.0 734m 2:02.6 190 953 18 158
2:00.0 507m 1:58.3 211 1026 20 163
1:00.0 264m 1:53.6 239 1120 22 162
r: 3:00 592m
r2,956m

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Workout Graph

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