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Russ Stewart v4:00/r...20 row

12,372

Meters

50:00.0

Time

2:01.2

Pace

805

Calories

153

Heart Rate

Rest Distance2,956
Rest Time15:00.0
Overall Distance15,328
Overall Time1:05:00.0
Average Watts196
Calories Per Hour966
Stroke Rate17
Stroke Count883
Drag Factor108

May 18, 2024 13:41:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,372 2:01.2 196 966 17 153
4:00.0 963 2:04.6 181 915 16 133
3:00.0 740 2:01.6 195 960 17 143
2:00.0 508 1:58.1 212 1020 19 148
1:00.0 262 1:54.5 233 1080 21 152
r: 3:00 661
4:00.0 965 2:04.3 182 915 16 146
3:00.0 743 2:01.1 197 960 18 152
2:00.0 511 1:57.4 216 1020 20 158
1:00.0 263 1:54.0 236 1080 21 161
r: 3:00 646
4:00.0 969 2:03.8 184 930 16 153
3:00.0 744 2:00.9 198 980 17 158
2:00.0 512 1:57.1 217 1020 20 162
1:00.0 262 1:54.5 233 1080 22 164
r: 3:00 546
4:00.0 962 2:04.7 180 915 16 154
3:00.0 741 2:01.4 195 960 18 159
2:00.0 506 1:58.5 210 1020 20 163
1:00.0 262 1:54.5 233 1080 22 161
r: 3:00 511
4:00.0 954 2:05.7 176 900 16 153
3:00.0 734 2:02.6 190 940 18 158
2:00.0 507 1:58.3 211 1020 20 163
1:00.0 264 1:53.6 239 1080 22 162
r: 3:00 592
r2,956

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