Russ Stewart 2172m row
2,172m
Meters
8:29.9
Time
1:57.3
Pace
145
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 107 |
May 18, 2024 13:56:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.9 | 2,172m | 1:57.3 | 216 | 1044 | 28 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 134 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 28 | 145 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 28 | 151 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 29 | 155 |
| 0:37.8 | 2,172m | 1:49.8 | 264 | 1207 | 30 | 158 |
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2172 Clean-up