Russ Stewart 2500m row
2,500m
Meters
10:19.2
Time
2:03.8
Pace
160
Calories
114
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 109 |
May 20, 2024 06:40:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.2 | 2,500m | 2:03.8 | 184 | 934 | 25 | 114 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 105 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 26 | 113 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 26 | 117 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 26 | 118 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 26 | 121 |
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2.5K