Russ Stewart v500m/3:00r...9 row
4,500
Meters
17:13.2
Time
1:54.8
Pace
312
Calories
145
Heart Rate
| Rest Distance | 6,394 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 10,894 |
| Overall Time | 46:13.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 109 |
May 20, 2024 07:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.2 | 4,500 | 1:54.8 | 231 | 1096 | 18 | 145 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 15 | 126 | |
| r: 3:00 | 703 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 17 | 140 | |
| r: 3:00 | 699 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 19 | 146 | |
| r: 3:00 | 644 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 21 | 149 | |
| r: 3:00 | 657 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 23 | 152 | |
| r: 4:00 | 853 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 21 | 151 | |
| r: 4:00 | 855 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 19 | 150 | |
| r: 3:00 | 567 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 18 | 147 | |
| r: 3:00 | 683 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 16 | 148 | |
| r: 3:00 | 733 | ||||||
| r6,394 |
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Workout Graph
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9x500m (2024 TP)