Russ Stewart 15000m row
15,000m
Meters
59:56.5
Time
1:59.8
Pace
991
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1469 |
| Drag Factor | 103 |
May 22, 2024 10:02:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:56.5 | 15,000m | 1:59.8 | 203 | 999 | 24 | 144 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 25 | 129 |
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 25 | 134 |
| 5:59.9 | 4,500m | 1:59.9 | 203 | 997 | 25 | 138 |
| 6:00.0 | 6,000m | 2:00.0 | 203 | 997 | 25 | 142 |
| 6:00.0 | 7,500m | 2:00.0 | 203 | 997 | 24 | 146 |
| 6:00.1 | 9,000m | 2:00.0 | 202 | 996 | 24 | 147 |
| 5:59.6 | 10,500m | 1:59.8 | 203 | 999 | 24 | 148 |
| 5:59.8 | 12,000m | 1:59.9 | 203 | 998 | 25 | 152 |
| 5:59.6 | 13,500m | 1:59.8 | 203 | 999 | 25 | 154 |
| 5:57.7 | 15,000m | 1:59.2 | 206 | 1010 | 24 | 155 |
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