Russ Stewart 15000m row
15,000
Meters
1:01:28.0
Time
2:02.9
Pace
967
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1617 |
| Drag Factor | 100 |
May 23, 2024 13:02:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.0 | 15,000 | 2:02.9 | 188 | 948 | 26 | 135 |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 27 | 128 |
| 6:04.0 | 3,000 | 2:01.3 | 196 | 974 | 27 | 129 |
| 6:06.9 | 4,500 | 2:02.3 | 191 | 958 | 26 | 133 |
| 6:09.2 | 6,000 | 2:03.0 | 188 | 946 | 26 | 131 |
| 6:13.2 | 7,500 | 2:04.4 | 182 | 925 | 26 | 134 |
| 6:12.9 | 9,000 | 2:04.3 | 182 | 927 | 26 | 136 |
| 6:11.7 | 10,500 | 2:03.9 | 184 | 933 | 26 | 135 |
| 6:13.5 | 12,000 | 2:04.5 | 181 | 924 | 26 | 137 |
| 6:14.5 | 13,500 | 2:04.8 | 180 | 919 | 26 | 139 |
| 6:02.3 | 15,000 | 2:00.7 | 199 | 983 | 26 | 151 |
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15K