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Russ Stewart v4:00/r...20 row

12,370m

Meters

50:00.0

Time

2:01.2

Pace

808

Calories

149

Heart Rate

Rest Distance3,202m
Rest Time15:00.0
Overall Distance15,572m
Overall Time1:05:00.0
Average Watts196
Calories Per Hour975
Stroke Rate17
Stroke Count887
Drag Factor98

May 24, 2024 11:09:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,370m 2:01.2 196 975 17 149
4:00.0 966m 2:04.2 183 928 16 135
3:00.0 740m 2:01.6 195 969 18 143
2:00.0 506m 1:58.5 210 1022 19 148
1:00.0 262m 1:54.5 233 1102 21 151
r: 3:00 645m
4:00.0 970m 2:03.7 185 936 16 146
3:00.0 742m 2:01.2 196 975 18 152
2:00.0 508m 1:58.1 212 1031 20 153
1:00.0 262m 1:54.5 233 1102 21 155
r: 3:00 640m
4:00.0 971m 2:03.5 185 938 16 147
3:00.0 739m 2:01.7 194 966 18 152
2:00.0 507m 1:58.3 211 1026 20 155
1:00.0 262m 1:54.5 233 1102 22 157
r: 3:00 618m
4:00.0 967m 2:04.0 183 930 16 149
3:00.0 737m 2:02.1 192 961 17 152
2:00.0 507m 1:58.3 211 1026 20 155
1:00.0 262m 1:54.5 233 1102 22 157
r: 3:00 611m
4:00.0 961m 2:04.8 180 918 16 148
3:00.0 733m 2:02.7 189 950 18 150
2:00.0 507m 1:58.3 211 1026 20 155
1:00.0 262m 1:54.5 233 1102 22 158
r: 3:00 688m
r3,202m

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Workout Graph

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