Russ Stewart 3205m row
3,205m
Meters
12:56.8
Time
2:01.1
Pace
209
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 98 |
May 24, 2024 11:28:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 3,205m | 2:01.1 | 197 | 976 | 27 | 139 |
| 2:52.6 | 700m | 2:03.2 | 187 | 942 | 27 | 131 |
| 2:51.0 | 1,400m | 2:02.1 | 192 | 961 | 27 | 139 |
| 2:49.4 | 2,100m | 2:01.0 | 198 | 979 | 27 | 141 |
| 2:47.8 | 2,800m | 1:59.8 | 203 | 999 | 27 | 144 |
| 1:36.0 | 3,205m | 1:58.5 | 210 | 1023 | 27 | 145 |
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3205