Russ Stewart v2000m/3:00r...8 row
10,000m
Meters
39:11.7
Time
1:57.5
Pace
678
Calories
149
Heart Rate
| Rest Distance | 5,544m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,544m |
| Overall Time | 1:03:11.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 103 |
May 26, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:11.7 | 10,000m | 1:57.5 | 215 | 1040 | 19 | 149 | |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 18 | 141 | |
| r: 3:00 | 712m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 21 | 146 | |
| r: 3:00 | 693m | ||||||
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 20 | 147 | |
| r: 3:00 | 717m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 22 | 152 | |
| r: 3:00 | 696m | ||||||
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 19 | 153 | |
| r: 3:00 | 682m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 21 | 153 | |
| r: 3:00 | 704m | ||||||
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 19 | 157 | |
| r: 3:00 | 660m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 22 | 156 | |
| r: 3:00 | 680m | ||||||
| r5,544m |
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2000/500