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Russ Stewart 5000m row

5,000m

Meters

20:35.0

Time

2:03.5

Pace

320

Calories

122

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate26
Stroke Count536
Drag Factor110

May 27, 2024 10:25:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.0 5,000m 2:03.5 186 939 26 122
2:03.9 500m 2:03.9 184 933 26 114
2:03.9 1,000m 2:03.9 184 933 26 119
2:03.8 1,500m 2:03.8 184 934 26 119
2:03.7 2,000m 2:03.7 185 936 26 122
2:04.0 2,500m 2:04.0 184 931 26 125
2:03.2 3,000m 2:03.2 187 944 26 123
2:03.2 3,500m 2:03.2 187 944 26 125
2:03.0 4,000m 2:03.0 188 947 26 130
2:03.3 4,500m 2:03.3 187 942 26 125
2:03.0 5,000m 2:03.0 188 947 26 127

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Workout Graph

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