Russ Stewart 5x750m/4:00r row
3,750
Meters
13:24.9
Time
1:47.3
Pace
283
Calories
144
Heart Rate
| Rest Distance | 3,867 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 33:24.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 111 |
May 27, 2024 11:03:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,750 | 1:47.3 | 283 | 1265 | 28 | 144 |
| 2:41.7 | 750 | 1:47.8 | 279 | 1246 | 29 | 137 |
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 28 | 144 |
| 2:40.1 | 750 | 1:46.7 | 288 | 1281 | 29 | 148 |
| 2:39.7 | 750 | 1:46.4 | 290 | 1284 | 29 | 148 |
| 2:43.0 | 750 | 1:48.6 | 273 | 1236 | 28 | 145 |
| r3,867 |
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Workout Graph
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5x750