Russ Stewart v250m/r...12 row
6,000
Meters
24:54.0
Time
2:04.5
Pace
379
Calories
135
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 32:54.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 15 |
| Stroke Count | 392 |
| Drag Factor | 110 |
May 27, 2024 11:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.0 | 6,000 | 2:04.5 | 181 | 913 | 15 | 135 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 13 | 114 | |
| 3:09.0 | 750 | 2:06.0 | 175 | 895 | 16 | 132 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 18 | 137 | |
| r: 2:00 | 373 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 14 | 125 | |
| 3:08.3 | 750 | 2:05.5 | 177 | 898 | 16 | 135 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 17 | 141 | |
| r: 2:00 | 400 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 13 | 127 | |
| 3:08.0 | 750 | 2:05.3 | 178 | 900 | 16 | 137 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 18 | 142 | |
| r: 2:00 | 377 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 13 | 127 | |
| 3:07.6 | 750 | 2:05.0 | 179 | 901 | 15 | 137 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 18 | 144 | |
| r: 2:00 | 433 | ||||||
| r1,583 |
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Workout Graph
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