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Russ Stewart 5000m row

5,000m

Meters

20:18.4

Time

2:01.8

Pace

323

Calories

120

Heart Rate

Average Watts194
Calories Per Hour965
Stroke Rate26
Stroke Count543
Drag Factor107

May 28, 2024 07:32:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K

Splits

Time Meters Pace Watts Cal/Hr S/M
20:18.4 5,000m 2:01.8 194 965 26 120
2:03.2 500m 2:03.2 187 944 27 106
2:03.3 1,000m 2:03.3 187 942 27 112
2:03.2 1,500m 2:03.2 187 944 27 115
2:03.0 2,000m 2:03.0 188 947 27 117
2:02.5 2,500m 2:02.5 190 955 27 119
2:01.4 3,000m 2:01.4 196 973 27 122
2:01.1 3,500m 2:01.1 197 978 27 125
2:00.5 4,000m 2:00.5 200 988 27 128
2:00.2 4,500m 2:00.2 202 993 26 129
1:59.9 5,000m 1:59.9 203 998 26 135

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Workout Graph

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