Russ Stewart v1000m/5:00r...5 row
3,500m
Meters
12:58.7
Time
1:51.2
Pace
253
Calories
146
Heart Rate
| Rest Distance | 3,096m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 30:58.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 104 |
May 28, 2024 08:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.7 | 3,500m | 1:51.2 | 254 | 1175 | 28 | 146 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | 141 | |
| r: 5:00 | 935m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 28 | 146 | |
| r: 4:00 | 573m | ||||||
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 27 | 155 | |
| r: 4:00 | 587m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 142 | |
| r: 3:00 | 621m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 147 | |
| r: 2:00 | 380m | ||||||
| r3,096m |
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Workout Graph
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1000M - 2x750M - 2x500M