Russ Stewart 15000m row
15,000m
Meters
59:29.6
Time
1:58.9
Pace
1001
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 104 |
May 29, 2024 10:59:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.6 | 15,000m | 1:58.9 | 208 | 1015 | 26 | 140 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 27 | 123 |
| 5:59.3 | 3,000m | 1:59.7 | 204 | 1001 | 27 | 128 |
| 5:58.5 | 4,500m | 1:59.5 | 205 | 1005 | 27 | 131 |
| 5:58.1 | 6,000m | 1:59.3 | 206 | 1008 | 27 | 136 |
| 5:57.6 | 7,500m | 1:59.2 | 207 | 1011 | 27 | 141 |
| 5:56.8 | 9,000m | 1:58.9 | 208 | 1016 | 27 | 145 |
| 5:56.4 | 10,500m | 1:58.8 | 209 | 1018 | 27 | 147 |
| 5:55.4 | 12,000m | 1:58.4 | 211 | 1024 | 27 | 150 |
| 5:54.6 | 13,500m | 1:58.2 | 212 | 1029 | 27 | 150 |
| 5:53.2 | 15,000m | 1:57.7 | 214 | 1038 | 27 | 152 |
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15K