Russ Stewart 15000m row
15,000m
Meters
59:38.5
Time
1:59.2
Pace
1000
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 106 |
May 31, 2024 13:25:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:38.5 | 15,000m | 1:59.2 | 206 | 1009 | 23 | 144 |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 24 | 136 |
| 5:57.8 | 3,000m | 1:59.2 | 206 | 1010 | 24 | 138 |
| 5:57.8 | 4,500m | 1:59.2 | 206 | 1010 | 24 | 143 |
| 5:57.9 | 6,000m | 1:59.3 | 206 | 1009 | 24 | 143 |
| 5:58.0 | 7,500m | 1:59.3 | 206 | 1008 | 24 | 145 |
| 5:57.9 | 9,000m | 1:59.3 | 206 | 1009 | 23 | 149 |
| 5:58.2 | 10,500m | 1:59.4 | 206 | 1007 | 24 | 148 |
| 5:58.2 | 12,000m | 1:59.4 | 206 | 1007 | 24 | 149 |
| 5:57.7 | 13,500m | 1:59.2 | 206 | 1010 | 24 | 150 |
| 5:57.3 | 15,000m | 1:59.1 | 207 | 1013 | 24 | 149 |
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