Russ Stewart 2500m row
2,500
Meters
9:54.0
Time
1:58.8
Pace
165
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 106 |
June 03, 2024 11:47:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:54.0 | 2,500 | 1:58.8 | 209 | 1000 | 165 | 24 | 127 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 25 | 115 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 24 | 127 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 24 | 129 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 24 | 132 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 24 | 134 |
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2.5K