Russ Stewart v4000m/5:00r...4 row
10,000m
Meters
40:09.6
Time
2:00.4
Pace
660
Calories
153
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,085m |
| Overall Time | 50:09.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 106 |
June 03, 2024 12:50:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:09.6 | 10,000m | 2:00.4 | 200 | 988 | 17 | 153 | |
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 16 | 152 | |
| r: 5:00 | 1,131m | ||||||
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 18 | 154 | |
| r: 3:00 | 619m | ||||||
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 18 | 156 | |
| r: 1:00 | 158m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 20 | 156 | |
| r: 1:00 | 177m | ||||||
| r2,085m |
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Workout Graph
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4K 3K 2K 1K (2024 TP)