Russ Stewart 15000m row
15,000
Meters
1:01:42.9
Time
2:03.4
Pace
964
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1609 |
| Drag Factor | 106 |
June 04, 2024 08:18:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:42.9 | 15,000 | 2:03.4 | 186 | 940 | 964 | 26 | 135 |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 100 | 27 | 125 |
| 5:58.5 | 3,000 | 1:59.5 | 205 | 1005 | 100 | 27 | 131 |
| 5:59.4 | 4,500 | 1:59.8 | 204 | 1000 | 99 | 27 | 139 |
| 6:08.5 | 6,000 | 2:02.8 | 189 | 949 | 97 | 26 | 137 |
| 6:12.8 | 7,500 | 2:04.2 | 182 | 927 | 96 | 26 | 137 |
| 6:14.7 | 9,000 | 2:04.9 | 180 | 918 | 95 | 26 | 137 |
| 6:17.1 | 10,500 | 2:05.7 | 176 | 906 | 94 | 26 | 138 |
| 6:19.2 | 12,000 | 2:06.4 | 173 | 896 | 94 | 25 | 138 |
| 6:17.4 | 13,500 | 2:05.8 | 176 | 905 | 94 | 26 | 137 |
| 6:16.5 | 15,000 | 2:05.5 | 177 | 909 | 95 | 26 | 136 |
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15K