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Russ Stewart v2:00/r...24 row

14,667m

Meters

1:00:00.0

Time

2:02.7

Pace

941

Calories

146

Heart Rate

Rest Distance2,874m
Rest Time16:00.0
Overall Distance17,541m
Overall Time1:16:00.0
Average Watts189
Calories Per Hour951
Stroke Rate16
Stroke Count1005
Drag Factor105

June 05, 2024 10:38:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,667m 2:02.7 189 951 16 146
2:00.0 463m 2:09.5 161 853 14 124
2:00.0 483m 2:04.2 183 928 16 131
1:00.0 251m 1:59.5 205 1005 16 140
5:00.0 1,209m 2:04.0 183 930 16 142
3:00.0 754m 1:59.3 206 1008 18 150
2:00.0 521m 1:55.1 229 1088 20 154
r: 4:00 794m
2:00.0 463m 2:09.5 161 853 14 138
2:00.0 483m 2:04.2 183 928 16 144
1:00.0 252m 1:59.0 207 1013 18 147
5:00.0 1,209m 2:04.0 183 930 16 149
3:00.0 754m 1:59.3 206 1008 18 155
2:00.0 521m 1:55.1 229 1088 20 157
r: 4:00 464m
2:00.0 462m 2:09.8 160 849 14 133
2:00.0 483m 2:04.2 183 928 16 143
1:00.0 251m 1:59.5 205 1005 17 148
5:00.0 1,208m 2:04.1 183 929 16 150
3:00.0 753m 1:59.5 205 1005 18 155
2:00.0 507m 1:58.3 211 1026 21 157
r: 4:00 739m
2:00.0 467m 2:08.4 165 867 14 139
2:00.0 483m 2:04.2 183 928 16 145
1:00.0 251m 1:59.5 205 1005 19 148
5:00.0 1,200m 2:05.0 179 916 16 152
3:00.0 733m 2:02.7 189 950 18 151
2:00.0 507m 1:58.3 211 1026 20 154
r: 4:00 877m
r2,874m

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Workout Graph

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