Russ Stewart 2500m row
2,500m
Meters
10:09.5
Time
2:01.9
Pace
162
Calories
119
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 103 |
June 06, 2024 06:45:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,500m | 2:01.9 | 193 | 964 | 25 | 119 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 116 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 24 | 120 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 24 | 124 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 27 | 114 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 27 | 123 |
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2.5K